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Exercise at Home!
Online Exercise Videos for Seniors
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06:48
5 Exercises for Seniors to Lose Belly Fat
Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along! Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure to keep up with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers
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07:47
8-Minute Low Impact Dance Workout for Seniors
You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: https://bit.ly/2JXOmmA We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: http://www.facebook.com/silversneakers/ Instagram: https://www.instagram.com/silversneakers Twitter: https://twitter.com/silversneakers
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02:08
8 Yoga Poses That Improve Balance
Improve your balance with these simple yoga poses!
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12:07
10-Minute Better Balance Workout
SilverSneakers is a health and fitness program that’s included with many Medicare Plans. Check your eligibility instantly: http://bit.ly/CheckSilverSneakersEligibility.
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07:18
10-Minute Heart Health Workout | SilverSneakers
All you need for this heart-pumping routine is open floor space and yourself. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT. Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
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09:50
Find Your Balance Workout | SilverSneakers
Build balance, stability, and coordination with this no-equipment routine for older adults. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT. Want more great at-home workouts for older adults? SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Learn more: http://bit.ly/AboutSilverSneakersLIVE_YT.
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