Health Education Classes
*COVID restrictions will be enforced based on current LA County Public Health and CDC recommendations.
Empowered Relief Pain Management Class™
This is an evidence-based, skills based, pain management class developed at Stanford University, and is taught by certified instructors only. This class helps participants understand the emotional and physical aspects of pain, and equips them with pain management skills that can be used right away. Participants receive a free binaural relaxation audio-file, and a personal pain relief plan.
Healthy for Life...Weight Management Program
A series of classes with a different focus each month that will provide you with tips and tools to maintain a healthy lifestyle through your weight loss journey. Class topics include: Basic nutrition, meal planning, exercise, grocery shopping, stress management, problem solving, goal setting and more!